No judgment. Just help for whatever you or a loved one is facing.
Alcohol
If your use of alcohol is causing problems for you or your loved ones, know that you can turn to us for help.
Drugs
No one wants drug use to control their life. We connect people struggling to experts in recovery trained to help people get their lives back.
Gambling
If gambling is taking over your life or the life of someone you love, you can always turn to us.
Suicide
Suicidal thoughts can be scary, but they can also be treated. Our caring professionals are here to text, talk or chat online when you need it most.
Mental Health
You know it’s important to take care of your physical health, but what about your mental health? It’s okay to reach out for support.
When you contact Your Life Iowa, we won’t judge what you’ve been through. We’ll do everything we can to help you through some of life’s most difficult challenges.
Take a quiz to see if you're at risk.
By answering a few short questions, you can see whether you may have a problem with alcohol, drugs, gambling, or suicide. No matter the outcome, Your Life Iowa is your starting place for help.
Vaping is just as dangerous as cigarette smoking. Know the facts.
Support for family and friends.
Watching a loved one suffer is one of the hardest things you’ll ever have to do. By contacting Your Life Iowa, you can learn ways to help your loved one—and yourself—through this challenging time.
Want to find help on your own?
Your Life Iowa is always here to help you find resources near you. However, we understand that sometimes you’d like to look for help on your own. Our map will let you do just that.
Find a local providerNews and Information
Depression and Mental Health Screening Month
October is Depression and Mental Health Screening Month. Make time this month to learn about how our feelings affect our health.
Understanding Seasonal Depression
When the days get shorter and colder, some people may start to feel more sad or tired. These are common signs of Seasonal Affective Disorder (SAD), or seasonal depression.
Christmas, Alcohol, and Mental Health: What You Should Know
The Christmas season is a time for celebration, family and fun. But for some, the holidays can also bring stress, sadness and challenges with alcohol use.
Gift responsibly this holiday season
This holiday season, Your Life Iowa encourages Iowans to think carefully before gifting lottery and other gambling products. The tabs, tickets, and “scratchies” are intended for fun, adult use. They are not gifts for those under age 21. In fact, research has shown that early exposure to any form of gambling can lead to problem gambling later in life.
Calendar
What to expect when you reach out to Your Life Iowa.
Encouragement. One text at a time.
Sign up for Your Life Iowa’s supportive text messaging program to receive daily messages designed to provide encouragement, no matter what you may be facing.
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